Weight loss is one of the many benefits of green tea. Research shows that green tea extract can increase fat oxidation, promote weight loss, and lower blood pressure.
Another benefit of green tea is that it improves mood. Studies show that drinking three cups a day could help reduce symptoms of depression, anxiety, and stress.
Green tea is loaded with antioxidants and polyphenols, which not only help reduce your risk of cancer and stroke but also protect brain cells from damage.
One study found that drinking green tea for just four weeks reduced the risk of Alzheimer's disease by as much as 60%.
Research has shown that drinking green tea on a regular basis is one of the best ways to reduce your cancer risk.
One study found that people who drank four or more cups of green tea per day had a 66% lower risk of developing throat cancer, compared to those who drank less than one cup per week.
Green tea is one of the most well-known beverages because it contains high levels of antioxidants.
The result is that green tea lowers blood pressure and reduces fat in the blood. The benefits, however, go beyond just these two points.
Green tea also increases muscle strength and lowers inflammation. There are so many benefits to drinking green tea that I could not list them all here!
While we may not know all of the facts behind green tea and its benefits, we know enough to make the switch.
We know it is a convenient drink that contains antioxidants. We know it can boost moods and weight loss efforts.
All this knowledge has come together to convince me to drink green tea every day.
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